Is a good source of vitamins, minerals, proteins and fiber

Breakfast cereal, cornflakes, unfortified is good for containing the following items :

Sodium mg 410, Potassium mg 93, Calcium mg 7, Phosphorus mg 53, Magnesium mg 11, Iron mg 0, Zinc mg 0, Manganese mg 0

Element	Quantity	Element	Quantity	Element	Quantity
Group	AI	Food Code	11-745	Sodium mg	410
Potassium mg	93	Calcium mg	7	Magnesium mg	11
Phosphorus mg	53	Iron mg	0	Copper mg	0
Zinc mg	0	Chloride mg	620	Manganese mg	0
Energy kcal	378	Protein g	7	Total nitrogen g	1
Carbohydrate g	91	Fat g	1	Starch g	88
Glucose g	1	Galactose g		Fructose g	1
Sucrose g	2	Maltose g	0	Lactose g	0
Fibre g	3	Satd FA/100g g	0	Mono FA/100g	0
Poly FA100g	0	Cholesterol mg	0